Let’s talk about sex for a moment. Does that ignite something within you? Or does it make you feel bashful or ashamed?

Have you ever had a friend tell you their wild secrets or erotic stories, and if so, what do you actually classify as erotic? For one person, it could be the simple act of buying a vibrator online and choosing it with their partner, for another – it might include whips, chains and anal sex toys, and for others – it could look something entirely different along the lines of taking a bath on their own to pleasure themselves as part of a much needed self-care ritual.

It’s a funny idea isn’t it – to think that we are all so different. Some people are very open about their sexual desires or sexual health, whilst others are completely private. Some cultures and religions embrace the topic of sex as a way of expression, whilst others quite literally place restrictions on the practice of it. Now we are not here to judge, however there is one approach that we feel most can agree on – and that is that the topic of sex should be approached in the way in which the individual feels comfortable in doing so.

Now, what would you say if someone told you that the topic of ‘sex’ can be different to the run of the mill adult sex shop story? What if there was more focus on the spiritual, physical and mental aspects of sex with one’s self, in the form of self-pleasure? There is an abundance of psychological research that explains the health benefits associated with the release of ‘feel good hormones’ – from helping with mood regulation, to reducing the level of physical pain one might experience.

In our experience, we have found that women who feel comfortable sharing their journey to the benefits of self-care, often benefit by doing so. This is why we created our safe space Women's Vibes. But whether or not you are comfortable in sharing, we can all agree… a little self-care goes a long way!